I just wanted to let everyone know that Holistic Psychiatrist Kelly Brogan just released her new book and she’s giving away the first chapter for free.
Dr. Brogan was included in my article 30 Experts Share Their Best Advice for Brain Health, and as you can see from her quote above, she also sees the value in healing the gut to support the brain.
That’s why I’m happy to recommend her new book A Mind of Your Own.
She’s a medical doctor that just gets it.
She’s aligned with my point of view that we need a new paradigm, and the best way to heal the brain and mind is to heal the entire body.
And her book shatters common myths surrounding the causes and treatment of depression, and gives you the knowledge you truly need to heal.
That’s probably why it’s been #1 on Amazon in the categories of Depression and Holistic Medicine for two weeks now — even before being released today. It strikes a chord with many of us. It speaks to our intuitive sense that our symptoms are part of a deeper problem that drugs won't fix.
Overall, A Mind of Your Own offers a “root cause” approach to healing depression naturally, and it does so with rigorous attention to forward-minded clinical research.