These supplements and products have helped me to overcome my brain and mental health challenges. I use or have used everything below. I wouldn't recommend something I hadn't tried myself.
Each recommendation will link to where you can get it. Below each recommendation, I will include links to the articles in which I discuss it.
It is important to note that this list does not include everything. There are a lot of other recommendations scattered throughout my articles.
I first recommend getting blood work done through True Health Labs. They have a number of straight-to-consumer lab tests, so you can order blood tests yourself and don't need to convince your doctor to refer you. I'd recommend first checking your Vitamin D levels.
I also recommend signing up for Thrive Market if you live in the United States. They have more than 4,000 high-quality supplements and healthy living products at wholesale prices. Everything can be delivered straight to your door at 25-50% below retail prices. You can learn more here.