Welcome to Optimal Living Dynamics

Optimal Living Dynamics (noun): the forces or properties that stimulate positive change, growth, or development within your body and brain. 

Mission: to give people advanced information and tools so that they can heal their body and brain, reach a state of optimal mental health and performance, and discover their full potential.  

Everyone should have the opportunity to discover and experience the benefits of optimal brain and mental health and performance. The strongest, best version of yourself is hiding within you – you just haven’t uncovered it yet.

Our recommendations will often go against the grain. But in today's modern world - when it’s normal to be depressed, anxious, unfocused, moody and tired - we think it's time everyone tries something new.

In order to optimize our brain and mental health, we need more powerful information at their fingertips. It's time to debunk mainstream beliefs about how people should take of themselves, maintain their health and live their best life. 

I’ve learned how to become more resilient and I want provide you valuable information so that you can do the same. I can show you the way, but it’s up to you to take the necessary steps to restoring your brain and mental health, and improving the quality of your life. Start now. You won’t regret it.
— Jordan Fallis, Founder of Optimal Living Dynamics

Resilience is a quality that can be developed and strengthened, and this website shares innovative solutions that will help you overcome your brain and mental health challenges.

When you focus your energy on doing things that improve your brain and mental health, even just a little bit every day, you naturally begin to create better life circumstances and experiences for yourself. The more you do this, the greater and more positive your life becomes.

There's nothing stopping you from increasing your concentration, memory, productivity, and reducing anxiety, depression and reactivity. You have more potential than they realize, and we're going to help you unlock it. That is our promise to you. 

Let's get started...

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Learn about Jordan.

Learn from the experts


Learn about the Dynamics of Optimal Living:

1. Optimal Nutrition

Free Grocery Shopping Guide for Optimal Brain Health

A Step-By-Step Guide to the Optimal Diet for Brain Health

Nutrient Dense Foods You Should Eat Regularly for Brain Health

3 Foods That Make Your Brain Work Remarkably Better

3 Foods You Should Avoid for Better Mental Health

2. Optimal Supplementation

Think More Effectively With These 3 Important Nutrients

7 Important Nutrients Depleted by Psychiatric Drugs

9 Nutrients Proven to Help You Overcome Addiction and Withdrawal

3. Optimal Gut Health

5 Ways to Increase Your Good Gut Bacteria For A Healthier Brain

Can Probiotics Help With Depression? A New Study Says Yes

4. Optimal Mitochondrial Health

How to Support Your Mitochondria for Better Brain Health

The Brain and Mental Health Benefits of Low-Level Laser Therapy (LLLT)

5. Optimal Thyroid Health

How to Support Your Thyroid for Better Mental Health

6. Optimal Hormonal Health

21 Proven Ways to Increase Your Brain's Growth Hormone

20 Proven Ways to Effectively Lower Your Stress Hormone

How to Support Your Thyroid for Better Mental Health

7. Optimal Emotional Health

Neurofeedback: The Revolutionary Video Game That Healed My Mental Illness

How to Stimulate Your Vagus Nerve for Better Mental Health

How to Overcome Emotional Trauma without Medication

8. Optimal Environment

How to Protect Your Brain from Blue Light

Why Sleeping in the Woods for 11 Days Improved My Mental Health

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