These services, products and supplements have helped me to overcome my brain and mental health challenges.

It is important to note that this list doesn't include everything.

There are a lot of other recommendations scattered throughout my articles and within my programs

But this is a good starting point. 


Vielight Devices

Vielight is a company that develops brain photobiomodulation devices that are safe and effective, easy to use, and affordable. I use the Vielight 810, and wrote about my experience with it here. If you decide to try one of their devices, you can use the coupon code JORDANFALLIS for a 10% discount. 



Qualia is a high-quality supplement designed to nourish the mind and support long-term brain health. It enhances focus, energy, mood, and creativity, and includes more than 40 premium brain nutrients that have helped me over the years. You can use the coupon code OPTIMALLIVING for a 10% discount.


Perfect Supplements

Perfect Supplements provides the highest quality, all natural supplements. I use many of them regularly, including their Vitamin D, Grass-Fed Beef Liver Capsules, Rhodiola and Resveratrol.



HeartMath provides products and services that reduce stress and enhance life, built on over two decades of research. I use their EmWave2 device, and wrote about it here


Muse Headband

Muse is a brain-sensing headband that accurately monitors and measures your brainwaves, just like neurofeedback, but in the comfort of your own home. I use it almost every day. I wrote about it here


Kettle & Fire Bone Broth

Kettle & Fire produces a shelf-stable bone broth. It's made from grass-fed and pasture-raised cattle, and I drink it regularly because it's an excellent source of collagen, gelatin, and amino acids.


Anti-Anxiety Plus

Anti-Anxiety Plus is an all-natural supplement that reduces anxiety. It includes several natural compounds that have helped me manage my anxiety over the years. You can use the coupon code FIVE$45496275 for a 5% discount.



Onnit provides supplements, nutrient-dense foods, and fitness equipment. I take their krill oil every day and can't go without it. 



NooCube is a synergistic blend of nootropics which helps support and enhance your focus, mental speed and memory. 


Thryve Probiotics

Thryve is my favourite probiotic supplement that I now take every day. You can use the coupon code optimialliving15 for a 15% discount. 


Nature Sleep

Nature Sleep contains magnesium and a number of other natural compounds that I’ve used over the years to improve sleep and promote the production of melatonin. You can use the coupon code FIVE$45496275 for a 5% discount.


Real Mushrooms Lions Mane

This is one of the highest-quality lion’s mane mushroom supplements that I could find from a reputable brand. I spent a lot of time researching and looking into different sources because not all lion's mane supplements are high-quality and effective, and I settled on this one. 


Elixinol CBD Oil

Elixinol produces high-quality and maximum purity cannabidiol (CBD) oil. A “friend of mine” has found that it reduces his stress, makes him really sleepy and knocks him out before bed. You can use the coupon code 10off406 for a 10% discount.

Note: In the United States, federal and state laws regarding the medical use of cannabis and cannabinoids are confusing. Many states allow cannabis products high in CBD and low in tetrahydrocannabinol (THC) to be sold for medical use. Check the laws in your area before ordering.


True Health Labs

True Health Labs has a number of straight-to-consumer lab tests, so you can order blood tests yourself and don't need to convince your doctor to refer you. I'd recommend first checking your Vitamin D levels.


Cornet ED88T

The Cornet ED88T is an EMF meter that measures electric, magnetic and radiofrequency fields. It's the best EMF meter available because it's like having three meters in one. 


Red Light Man

Red Light Man is reliable company that provides excellent red and infrared light therapy devices.


Yes Wellness

Yes Wellness is an online health store. They are great company to buy your supplements from, especially if you're located in Canada. 


Green and Blue Light Blocking Glasses

I wear these glasses in the evening after sunset. They block out all blue and green light. Being exposed to blue and green light at night disrupts your sleep and circadian rhythm. 


Blueair Filter

I use a BlueAir HEPA filter in my apartment. The charcoal filter removes any mold spores and smoke that may be in the air.