How to Fight Alzheimer's Disease with Intranasal Insulin

Insulin is one of the hormones that can powerfully affect cognitive function. It's been shown to pass the blood-brain barrier and act on insulin receptors directly within the brain.

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The Best Amino Acid for Depression, Anxiety and Pain

Today I want to talk about an amino acid that has really helped me manage feelings of depression, anxiety and trauma.

I write about many different helpful nutrients, and I know it can be overwhelming. 

So I wanted to dedicate a post for this one amino acid, because I feel like it’s helped me more than any other, including n-acetyl-cysteine. 

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