Insulin is one of the hormones that can powerfully affect cognitive function. It's been shown to pass the blood-brain barrier and act on insulin receptors directly within the brain.Read More
Today I want to talk about an amino acid that has really helped me manage feelings of depression, anxiety and trauma.
I write about many different helpful nutrients, and I know it can be overwhelming.
So I wanted to dedicate a post for this one amino acid, because I feel like it’s helped me more than any other, including n-acetyl-cysteine.Read More